I've hit a plateau in the weight loss - or rather, I've lost the motivation to be disciplined enough, since early January, to lose the 6 or so last pounds that will in turn display The Number I Want on the scale. I don't need to lose these pounds, but it turns out that following Weight Watchers 5.5 days a week and doing almost whatever you want 1.5 days a week doesn't cut it. That will keep you at exactly the same weight - which, I admit, is an accomplishment of sorts! - but with the cherry blossoms arriving, real food starting to grow again (no more apple, orange, banana Every. Single. Day.), and a renewed commitment to reaching the goal, I'm back on the wagon. 7 days a week.
Saturday, March 17, 2012
More Zumba Wisdom
Oh, you laugh - and laugh away! It is a silly title. But my lovely, authentic and fun Zumba teacher said in class the other day, "If you want to lose weight in your hips, you have to vigorously move your whole body. And if you want to lose weight in your arms, you have to vigorously move your whole body. If you want to lose weight in your belly..." And everyone laughed, and kept dancing, and she added, "Your body decides what its weight loss process is going to look like, and where it comes from, so we'll just keep moving."